When was the last time you felt strong & co ordinated? like no matter what came at you, you could pin it to the ground and make it yours? Join me on my journey or start your own. Transforming your body through Training, Nutrition…
“Deep mindfulness that transcends, transforms, & evaporates who we think we are, until we are left with the mist of who we actually are….”
a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology (exercise physiology), psychology (sport psychology), anatomy, biomechanics, biochemistry, and biokinetics. EXSC120 Orientation to Exercise…